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create a lifestyle that optimally supports you physically and mentally

High Performance Lifestyle

Today more than ever is demanded of employees. Employees are expected to work autonomously, to be in constant contact with each other via various communication channels and to deliver quality work.

But most employees have neither the tools nor the mindset and routines for this.

The reality is that many employees still find it difficult to keep an overview, get little done, take their work home and find it increasingly difficult to disconnect. Not only does this not benefit the productivity and quality of work, but it also has an impact on the mental well-being and the level of satisfaction that an employee experiences.

​​"A High Performance Lifestyle helps you get the best out of yourself in a sustainable way.

We all want to be able to perform at our best, but unconsciously we often do so in an unsustainable way. As a result, we experience constant stress that fuels bad habits, negatively affects our cognitive ability, and suffers physical and mental health. This then affects both our business and our private lives. Can it be otherwise?

Yes and it has to change because this way of working and living is not sustainable, has a negative effect on your quality of life and productivity and can eventually even lead to burnout. Fortunately, there is an alternative. A High Performance Lifestyle

So what's the solution?

​​"A High Performance Lifestyle helps you get the best out of yourself in a sustainable way.

With a High Performance Lifestyle you assume that life is an integral and cohesive whole and that all components influence your performance as an employee, but especially as a person. The approach is therefore to create a lifestyle that optimally supports you mentally, emotionally and physically so that you can get the best out of yourself, without getting burned out . 

​​"A High Performance Lifestyle helps you get the best out of yourself in a sustainable way.

a 360 view on lifestyle and productivity

In a High Performance Lifestyle, we look at obvious things such as sleep, exercise and nutrition, but we also include time management, productivity, self-development, relationships. All these elements have an influence on your mental, physical and emotional health and therefore on your functioning.

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how I can help you

option. 1Interactive workshop

There are various possibilities. I can help your team develop a new working method step by step during a 4-hour interactive workshop. This option is economical and participants can immediately use the knowledge, but there is a risk of falling back into old habits

option 2. all-in blended coaching program

What I would therefore rather advise you to do is to opt for a blended coaching program. This program is designed in such a way that participants are guided for 40 days in integrating and developing their own systems and working methods. During the process there is support in the form of group coaching sessions and Q and A's and people can exchange experiences with each other. This way of working leads to lasting results because the focus is on behavioral change. Below you can read more about this program

about me

Until 2011 I worked in financial services. I was not happy, had a destructive lifestyle, experienced a lot of stress and little satisfaction and weighed almost a hundred kilos. Until I got burned out.

With the help of personal development and lifestyle I recovered in a record time of 3 months and underwent a complete transformation.  

My personal experience with the themes I teach means that I do my work with conviction and energy. As a former personal trainer and lifestyle coach, I have studied all aspects of lifestyle such as sleep, stress, nutrition and exercise. As a life coach I can put this in a different context and help people develop the mindset and behavior that helps them make sustainable change. My comprehensive approach and view is also known as High Performance Lifestyle Coaching.

As a coach, trainer and online course creator I am committed in every possible way to help people get the most out of their lives in a sustainable way. My teaching style is pragmatic and interactive with an emphasis on results. Expect an energetic, stimulating workshop in which you are taken step by step in making a blueprint and an action plan for your High Performance Lifestyle.

  • HBO International Business and Languages - Entrepreneurship

  • Firstbeat Lifestyle Assessment Coach

  • MBG Functional Nutrition

  • Fitvak A - Fitness

  • EFAA Mental Coaching

  • Start2Move Breathing, Sport and Stress

  • Tony Robbins - Ultimate Edge Program

contact us to see if this is something for your organization

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