create a lifestyle that optimally supports you physically and mentally
High Performance Lifestyle
Vandaag de dag wordt er meer dan ooit gevraagd van werknemers. Werknemers worden geacht autonoom te werken, via verschillende communicatiekanalen voortdurend met elkaar in contact te staan en ook nog kwaliteit werk af te leveren.
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Maar de meeste werknemers hebben hier noch de tools, noch de mindset en routines voor.
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De realiteit is dat veel werknemers nog maar moeilijk overzicht kunnen houden, weinig gedaan krijgen, hun werk naar huis nemen en het steeds moeilijker vinden om te ontkoppelen. Niet alleen komt dit niet ten goede van de productiviteit en kwaliteit van het werk, maar heeft dit een weerslag op het mentale welzijn en de mate van voldoening die een werknemer ervaart.
​​"A High Performance Lifestyle helps you get the best out of yourself in a sustainable way.
We all want to be able to perform at our best, but unconsciously we often do so in an unsustainable way. As a result, we experience constant stress that fuels bad habits, negatively affects our cognitive ability, and suffers physical and mental health. This then affects both our business and our private lives. Can it be otherwise?
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Yes and it has to change because this way of working and living is not sustainable, has a negative effect on your quality of life and productivity and can eventually even lead to burnout. Fortunately, there is an alternative. A High Performance Lifestyle
Dus wat is de oplossing?
​​"A High Performance Lifestyle helps you get the best out of yourself in a sustainable way.
With a High Performance Lifestyle you assume that life is an integral and cohesive whole and that all components influence your performance as an employee, but especially as a person. The approach is therefore to create a lifestyle that optimally supports you mentally, emotionally and physically so that you can get the best out of yourself, without getting burned out .
​​"A High Performance Lifestyle helps you get the best out of yourself in a sustainable way.
a 360 view on lifestyle and productivity
In a High Performance Lifestyle, we look at obvious things such as sleep, exercise and nutrition, but we also include time management, productivity, self-development, relationships. All these elements have an influence on your mental, physical and emotional health and therefore on your functioning.
hoe ik u kan helpen
optie. 1 Interactieve workshop
Er zijn verschillende mogelijkheden. Ik kan uw team gedurende een interactieve workshop van 4 uur stap voor stap helpen een nieuwe werkwijze te ontwikkelen. Deze optie is economisch en de deelnemers kunnen meteen met de kennis aan de slag, maar er is een risico dat men terugvalt in oude gewoontes
optie 2. all-in blended coaching programma
Wat ik u daarom eerder zou raden is om te gaan voor een blended coaching programma. Dit programma is zo ontworpen dat de deelnemers gedurende 40 dagen worden begeleid bij het integreren en ontwikkelen van hun eigen systemen en werkwijze. Gedurende het traject is er ondersteuning in de vorm van groepcoachingsessies en Q en A's en kan men met elkaar ervaringen uitwisselen. Deze manier van werken leidt tot blijvend resultaat doordat de focus ligt op gedragsverandering. Hier onder leest u meer over dit programma
about me
Until 2011 I worked in financial services. I was not happy, had a destructive lifestyle, experienced a lot of stress and little satisfaction and weighed almost a hundred kilos. Until I got burned out.
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With the help of personal development and lifestyle I recovered in a record time of 3 months and underwent a complete transformation.
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My personal experience with the themes I teach means that I do my work with conviction and energy. As a former personal trainer and lifestyle coach, I have studied all aspects of lifestyle such as sleep, stress, nutrition and exercise. As a life coach I can put this in a different context and help people develop the mindset and behavior that helps them make sustainable change. My comprehensive approach and view is also known as High Performance Lifestyle Coaching.
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As a coach, trainer and online course creator I am committed in every possible way to help people get the most out of their lives in a sustainable way. My teaching style is pragmatic and interactive with an emphasis on results. Expect an energetic, stimulating workshop in which you are taken step by step in making a blueprint and an action plan for your High Performance Lifestyle.
HBO International Business and Languages - Entrepreneurship
Firstbeat Lifestyle Assessment Coach
MBG Functional Nutrition
Fitvak A - Fitness
EFAA Mental Coaching
Start2Move Breathing, Sport and Stress
Tony Robbins - Ultimate Edge Program