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An integrative approach focused on creating a lasting lifestyle change.

transform your health

When you think of health you might think immediately of two things: nutrition and exercise. However, true health is a holistic concept as all facets influence each other. If you really want to create lasting change it is imperative to focus on all aspects of health. This is why you will not only get support on themes like nutrition and exercise but you will receive information, tips, and tricks, etc on all aspects of health. I will make sure you know everything you need to know and have integrated this knowledge successfully into your daily routine. Changing your health is all about changing your behavior and I am going to help you do this! Are you ready?

Hoe het werkt

what will you get

Nutrition

Lifestyle

Exercise

Awareness and behavior

Sleep

If you recognize yourself in the above then this is for you. This Health Transformation Program is 100% aimed at helping you get sustainable results. I offer you a structured approach that will focus on all aspects of health. Through a combination of coaching on lifestyle, nutrition, and exercise you will have all the tools to really change your lifestyle and improve your long term health and fitness. Scroll down to learn more about the program or send me an email to get tailor-made advice.

this is what the program contains

If you recognize yourself in the above then this is for you. This Health Transformation Program is 100% aimed at helping you get sustainable results. I offer you a structured approach that will focus on all aspects of health. Through a combination of coaching on lifestyle, nutrition, and exercise you will have all the tools to really change your lifestyle and improve your long term health and fitness. Scroll down to learn more about the program or send me an email to get tailor-made advice.

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Lifestyle and health scan

Through an under  Other a 5-day 24/7 measurement we will gain insight into your current lifestyle

Get insight into

 

  • Stress and recovery balance

  • Sleep quality

  • Quality Diet pattern

  • Lifestyle impact

Life Coach, Shorombo Mooij, Sho Coach

lifestyle coaching

Throughout the program I will inform you  to support.

 

  • Periodic contact moments

  • Online Coaching 

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nutrition and exercise

program

With the help of a complete nutrition and exercise program we will lay the foundation for your new lifestyle

 

Contains:

  • Dietary Supplements

  • Recipes

  • A training plan

  • food guide

  • Tips and tricks

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supportive lifestyle program

Through my online coaching program I will provide you with all the knowledge you need AND teach you how to integrate it easily  in your lifestyle.

  • E-book : Food Guide

  • Weekly accountability assignments

  • Awareness  and positive conditioning

  • Health knowledge program

  • Help and tips with integration  in lifestyle

  • Remote Support

The above is everything you need to achieve sustainable results. The The minimum duration of a program is 3 months because this is the time it takes before you really see lasting behavioral change. The duration of the program and its composition naturally also depend on your starting point.

Is this something for you? Fill out this form and get a free consultation

what people say about me

""Shorombo is genuinely interested""

“Shorombo has a total approach that works, whether you are struggling with stress, weight or an unhealthy lifestyle. I came into contact with him through-via, because I wanted to get fitter (and lose some pounds). He took the time to find out what I needed - and in my case it wasn't the same as what I wanted. During the coaching process, he always matched the phases of change I was in"

—   Jean-Francois Knights

the process explained

1.

get insight into your current state

Before we begin we will first look at your current lifestyle factors. Through a thorough lifestyle scan, we will look at things like:

- Nutritional habit

- Exercise and activity

- Sleep quality

- Stress- and energy balance

2.

build the foundation

First, we will start with a 9-day nutrition- and exercise program. This program is designed at helping you break patterns, reset your body and lay the groundwork of your new lifestyle routine. 

3.

consolidate

After the first part of the program is completed we will commence with the follow-up 15-day program. This program is fully aimed at consolidating what you have started into a new routine. During this phase, you will continue with the nutrition program but will also start your workout program! Time to get moving!

4.

Consolidate

Now that you have created your ideal lifestyle, it is important to convert it into sustainable behaviour. This last phase is aimed at successfully integrating your new lifestyle into your life

5.

the final steps?

You have completed the first phase of the program. You have made great steps towards a new routine but now it is time to further integrate this into your life. You can choose to do another follow-up program which will give continue to give you structure until you feel you are ready to go on your own or I can help you make the transition towards a life-long new habit.

5.

now it is your turn!

Of course, the ultimate aim is for you to continue to live this new found lifestyle on your own. When we say goodbye, it means that you have shown all the signs that you have successfully done this and are now ready to do it on your own!

Do you want to know if this is something for you? Request a free consultation here

do you want to know how your progra would look like?

Do you want to know if this is right for you and how your program would look like? Just hit the button below and I will get back to you as soon as possible. 

I came into contact with Shorombo through Club Sportive, because I have a preference for (kick) boxing. Shorombo is an energetic person who likes to be there for you and easy to get along with. I experienced this in his contact via his app, which responds quickly, but he is also very flexible when training has to be moved. I learned a lot from him and my life is really different now. My diet has really changed. I have lost 16 kilos in 4 months through a lot of sports, but mainly by changing my diet. Not a strict diet, but eat differently. You really need some time to get a new style of food and that has helped me a lot. This of course starts with your commitment, but Shorombo ensures that you will achieve your result. I'm very satisfied!

Jean-François Ridders

Shorombo has a total approach that works, whether you are struggling with stress, weight or an unhealthy lifestyle. I came into contact with him through-via, because I wanted to get fitter (and lose some pounds). He took the time to find out what I needed - and in my case it wasn't the same as what I wanted. During the coaching process, he always matched the phases of change I was in and was not afraid to be strict at times. I got a lot more out of the program than I thought possible, especially because Shorombo has helped me adopt a radically different lifestyle that I hope to benefit from for many years to come. That fitness is not quite there yet, nor is the target weight, but this can only get better with my new lifestyle. I can't help but be grateful.

Piter

Started a year ago with personal training at Shorombo purely to (then) lose weight quickly because of my wedding. After a year of personal training I am still very satisfied and very pleased with the decision to call Shorombo. In the past year we have worked very hard to achieve my more ambitious goals, with the Strong Viking from last April being a good benchmark. I liked the following: - personal 1st intake, where you set the goals together (we still do periodically) - high degree of involvement / personal contact via the app - not only focus during personal training but also on lifestyle during the week (nutrition, mindset, work/life ratio) - good monthly variation of training so that I could not get used to / became too easy (bar always goes up) - Diversity in training methodology (HITT, strength, explosiveness etc) In short, highly recommended!

what people say about me

Een kort gesprek via de telefoon of via videobellen om even kennis te maken.
Kennismakingsgesprek
30 min
Free
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