Gain insight into your sleep quality, stress and energy balance and lifestyle
lifestyle assessment
Chronic stress can have a huge impact on a person's overall physical and mental health. Using Firstbeat 's Lifestyle Assessment​ can I you provide insight through cutting-edge technology the impact stress really has on you. By means of a multi-day sensor measurement you can see:
How is the balance between stress and recovery during your day?
How qualitative and restorative is your sleep?
How does your lifestyle affect your energy balance?
What your fitness is really like and whether your exercise is enough for long-term benefits
gain insight into the impact of important lifestyle factors
Through a multi-day sensor measurement with the Firstbeat Life wearable you will gain unique insights into:
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What the balance between stress and recovery is during your day
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How your lifestyle affects your energy level
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Which activities have a positive or negative effect on your energy level
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How high-quality and restorative your sleep really is?
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What your fitness level really is and whether your exercise is enough for long-term benefits
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You will be sent the HRV sensor. You can use this state-of-the art HRV sensor for 3 months take unlimited measurements and gain real-time insight via an app in how your autonomic nervous system responds to certain lifestyle factors. After the first measurement we have a conversation and create an action plan with the help of the Healthy Mind Platter. We then plan a re-measurement and evaluate your progress.
Firstbeat Life is a wearable with pro-grade measurement technology that offers highly accurate insights about your stress, recovery, sleep and physical activity.
what it is
lifestyle scan
Through a multi-day measurement with an HRV sensor gives you insight into:
Stress and recovery balance
energy balance
Sleep time and recovery capacity
Physical fitness
Impact movement and sports
Evaluation
You will receive a detailed report of your measurement and an analysis report in which I explain my findings.
• Reporting your measurement (View an example here )
• Analysis and feedback report
• (Evaluation interview via video call)
Evaluation
You will receive a detailed report of your measurement and an analysis report in which I explain my findings.
• Reporting your measurement (View an example here )
• Analysis and feedback report
• (Evaluation interview via video call)
Evaluation
You will receive a detailed report of your measurement and an analysis report in which I explain my findings.
• Reporting your measurement (View an example here )
• Analysis and feedback report
• (Evaluation interview via video call)
92% of our clients improve their well-being.
- Source Firstbeat Wellness
which package is right for you?
how does it work?
1.
you request the test and receive the sensor
As soon as you have registered for the scan, you will be sent or handed over a Heart Rate Variability sensor at home to get. We choose a start date and you receive a login for the system.
2.
the measurement
Then you start the test on the agreed date. You will then wear the sensor continuously for several days. You only take it off while showering. During this days you also keep a diary.
3.
analysis
At the end of your test period, send the sensor back. I will download the data, analyze it and make a report of it. This report will be sent to you.
4.
Evaluation
You receive feedback and advice and can ask questions. We will discuss these further during an evaluation meeting.
4.
Evaluation
You receive feedback and advice and can ask questions. We will discuss these further during an evaluation meeting.
5.
and now you...
Experience shows that this test provides extra awareness creates. We know what stress does to us but for the first time you can really see this. This often makes an impression and ensures that people make some adjustments in their lifestyle from that moment on.