A roadmap to recovery
RECOVER FROM YOUR BURN-OUT
I know from personal experience how painful and desperate you might feel and that you have no clue about how to help yourself recover. I do! I know how to help you recover and I will help you turn this situation around and make it into your biggest win yet!
how my experience will help youu
I learned a lot from my own burn-out and after a lot of reflection, growth, and education I have poured everything I know into a structured program to help people like you recover from burn-out but also grow in the process. I will give you a clear road map and I’ll coach you in-person as well as online. You’ll get access to my online coaching platform and all the tools you need. I provide you with regular feedback and help you take a step towards recovery each day. I’ll be your personal coach, your mentor and your guide in this process. Take a look below to learn more about the program.
the 5 pillars of recovery
Burn-out comes from a prolonged period of chronic stress which has wreaked havoc on your physical and emotional resources. Basically, you have drained them completely. Your body and mind need time to recharge and your system creates spaces for this by pushing the emergency button: burn-out.
Because the body has been under stress for quite some time, lifestyle guidance through nutrition, exercise, sleep and mindfulness are all vital in your recovery. This is why lifestyle is an important part of the program. We first need to help you body recovery so that there is space for introspection, reflection and personal growth which are important for the future.
what does the program entail
When you decided to do this your roadmap will look something like this. Of course, not much can be said about the duration of the program because this is highly personal but I will make sure you get all the tools and support you’ll need to recover as quickly as possible and responsible.
schedule a call
I didn’t really know what to expect but I decided to go into the process with an open mindset and I was very pleasantly surprised. My personal growth was very depended on awareness and acknowledging a problem and through this process, I have made great progress and eventually got back to work within 3 months.
He is very professional and a honest person. I had a major setback in life and I implemented his advice and am now in great shape. I really appreciate that Shorombo took the time and checked up on me. I look forward to catching up with him on a regular basis and value his feedback. He is a great life coach!
Shorombo is the person that puts thoughts and actions in perspective. He is very perceptive and is able to formulate a 360 degree view on the topics or issues you raise. Moreover as he is a true athlete that all comes with an energy that is highly engaging and motivating, giving you the direction and energy you need to make the changes you need in you personal and professional life.