ENTake the Lifestyle Audit and design your ideal work-life balance
Gain insight into your stress and energy balance and lifestyle, and receive personalised advice
Request nowDo you experience a lot of stress, are you constantly “on”, and do you feel your current way of living and working is not sustainable?
Would you like to discover how, with the High Performance Lifestyle Method, you can design a work-life balance that sustainably helps you get the best out of yourself, in both your business and your private life?
With this Lifestyle Audit & Design Kickstart you quickly gain razor-sharp insight into where you get stuck, where the biggest gains are and how you can organise your life and work smarter — without immediately committing to a full programme.
What it is
This programme quickly shows you where things stall and how you can create more space right away.
- Audit of your current life and work structure
- Designing your ideal work and life week based on the High Performance Lifestyle Method
- Translating it into 3 concrete actions you can take now to create space
How will this help you?
- You discover where your bottlenecks are and what your quick wins are
- You get to know the High Performance Lifestyle Method
- You redesign your way of living for more balance, productivity and focus
- You identify 3 concrete actions to improve your lifestyle
What the programme looks like
Step 1: Lifestyle Audit & Analysis
We start with an in-depth Lifestyle Audit, take a close look at your current lifestyle and identify your quick wins.
5-day HRV Lifestyle Scan
Using the Firstbeat Life Scan and a Lifestyle Journal, I help you gain insight into your
- stress level
- mental and emotional load
- energy level and recovery capacity
- sleep quality
- lifestyle balance
- work-life balance
- mindset
Evaluation and advice session (90 minutes)
After the first multi-day measurement, we discuss the results during an online video call and create a plan of action from there.
Step 2: Lifestyle Design
Based on these insights and using the Healthy Mind Platter, I help you design your ideal lifestyle.
High Performance Lifestyle masterclass
Discover how a High Performance Lifestyle increases your productivity, lowers stress and helps you successfully combine your business and lifestyle ambitions.
Live workshop Lifestyle Design (120 minutes)
- Audit of your current life and work structure
- Designing your ideal work and life week
- Concrete planning in Google Calendar
- Balance between focus, recovery, creativity and private life
Follow-up & Optimisation session (90 minutes)
- Fine-tuning your planning
- Creating a step-by-step implementation plan
What you'll have after the audit
- A measured picture of your stress, energy, recovery and sleep, based on 5 days of HRV data
- Your bottlenecks and quick wins, named and prioritised
- Your ideal work and life week, designed and planned in your calendar
- A step-by-step implementation plan with 3 concrete actions you start right away