Gain insight into the impact of stress on your health
lifestyle assessment
Chronic stress is deadly.
This may be a dramatic statement but long lasting Increased stress has a significant impact on your health. For example, did you know that:
Chronic stress affects much more than just your professional functioning.
Chronic stress drastically reduces your memory and ability to concentrate.
Chronic stress makes your digestion function worse and can even cause you to gain weight
That it has a negative effect on your immune system and therefore increases your risk of chronic diseases!
You age faster due to chronic stress
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And these are still there just a few! In short, a lifestyle where you chronically Being under increased stress is problematic. It affects the overall quality of life and… it can really make you sick. One we know all too well is burnout .
how do you prevent this
To prevent burnout, it is essential that you recognize and acknowledge the signs and understand their urgency. People often unconsciously realize that they are not doing well but they do not yet see the urgency of this. The result is that people get burned out and recognize all the signs afterwards. I want to help you avoid this. For this reason I offer the Lifestyle Assessment. With the help of this progressive technique you will gain real insights into:
Your daily stress and recovery balance
Sleep quality
Influence of your lifestyle
what is the lifestyle assessment
Using a heart rate variability sensor, we will map the reactions of your autonomic nervous system. For 5 days you will wear a sensor that will measure the reactions of your nervous system 24 hours a day. In addition, you keep a diary so that we can correlate your lifestyle with what we see in the results of the test. You will then receive a visual report like this one and an advisory report in which I explain your results even further. ​ Finally, we will discuss your results via a Video Call.
What do you get:
Insight into your daily stress and energy
Insight into the duration and regenerative capacity of your sleep
Insight into the impact your lifestyle has on your health
Analysis report and a personal advice report
75 minutes Evaluation consultation
lifestyle scan
Through a 5 days measurement with an HRV sensor gives you insight into:
Stress and recovery balance
energy balance
Sleep time and recovery capacity
Physical fitness
Impact movement and sports
Evaluation
You will receive a detailed report of your measurement and an analysis report in which I explain my findings. We will then discuss your results during a video call.
• Reporting your measurement
• Analysis and feedback report
• Evaluation call via video call
