Get unique insights in your stress level and recovery, your sleep quality and fitness level

Firstbeat lifestyle assessment 

  • A 5 day 24-hour measurement using a heart rate sensor

  • Typically a weekend day, a work day and some physical exercise

  • Monitor physical activity, work-life balance and sleep quality

Lifestyle scan

  • A follow-up session to discuss the results

  • Identifying the point of attention and setting out a plan for improvement

  • Free health and wellness guide

evaluation consult

why i use the lifestyle scan

As a lifestyle transformation and health coach my focus is on creating lasting change that help you optimize health. There are many factors that influence health such as nutrition, exercise and lifestyle and it is important to address all of them. Through the Firstbeat Lifestyle Assessment I can give you an unique insight into your lifestyle habits. Through the use  of cutting edge heart rate variability technology you will be able to see how your lifestyle effects your sleep quality, your stress recovery balance and overall fitness. Furthermore, we will link the results to your daily activities and come up with a concrete plan on how to improve. As a certified Firstbeat Lifestyle Assessment I am proud to offer you this unique and powerful service.

For whom

The Firstbeat Lifestyle Assessment is a great tool for everybody who wants to make real change in lifestyle. It can serve as a powerful motivator because for the first time you can see what real impact your lifestyle has on your well-being. I would recommend anybody who is starting their health journey to consider starting with this assessment. Your stress recovery balance as so important for your overall well-being and if you combine this assessment with good nutrition and an healthy active lifestyle you are all set for a healthy and happy future

How does it work?

The Firstbeat Lifestyle Assessment test uses heart rate variability measurements. Through a multi-day 24-hour measurement a heart rate sensor will gather information about from the heartbeat, heartbeat intervals and variations and movement. All this data is then analyzed and translated in comprehensive report like the one below. By using the HRV technology we are able to see when your parasympathetic (recovery) or sympathetic (stress) nervous system is active. Through a complex algorithm we can get insight into your stress recovery, sleep quality, overall fitness level (VO2max) and the effectiveness of your physical activity Be combining the measurements which an online journal and questionnaire we can dive further into the causes and effects. During a evaluation session we will discuss the finding and create an approach that will help you improve or consolidate your health.

Do you want to know more?

Do you want to know how this can help you?

Schedule your call-back and I will contact you to discuss your personal situation.

About Firstbeat

Firstbeat is the leading provider of physiological analytics for sports and well-being. Hundreds of elite sports teams, wellness professionals, and millions of consumers worldwide trust Firstbeat to enhance performance and well-being. You can find their technology in sport watches of big brands like Garmin, Sony and Huawei. The technology they use was originally developed by the Universtiy of Sport and Science in Finland to enhance the performance of elite sportteams and athletes. The technoloy has since been further developed and nowadays their mission is to unlock human potential in health, performance and productivity on the widest scale. Firstbeat Wellness Services are used by renowned international companies all over the world like KPMG, BMW and EY. 

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