Gain insight into the impact of your lifestyle
3-day HRV measurement that gives you insight into your lifestyle
Would you like to know what impact your lifestyle has on your mental and physical health? What is your daily stress load and what impact does that have on your energy balance? Or maybe you want to know if you are sleeping enough and well? These are important things to know and these insights can help you make choices that help you get more out of yourself mentally and physically. Using Firstbeat 's Lifestyle Assessment you get a unique insight into your lifestyle with the help of cutting-edge technology!
receive insight in:
WHAT YOUR DAILY STRESS LEVEL IS AND HOW IT IMPACT ON YOUR ENERGY BALANCE
IF YOU HAVE ENOUGH RECOVERY MOMENTS DURING THE DAY TO PERFORM OPTIMUM
HOW GOOD YOUR NIGHT REST IS
WHAT IMPACT LIFESTYLE CHOICES REALLY HAVE ON YOU
IF YOU MOVE ENOUGH FOR HEALTH BENEFITS
HOW EFFECTIVE YOUR SPORT OR FITNESS ROUTINE REALLY IS
WHAT AN IMPACT THIS HAS ON YOUR RECOVERY CAPACITY
How it works
Using a heart rate variability sensor, we will map the reactions of your autonomic nervous system. 3 For days you will wear a sensor that will measure the reactions of your nervous system 24 hours a day. In addition, you keep an online diary so that we can correlate your lifestyle with what we see in the results of the test. Then you will have a visual report like this receive Finally, we will discuss your results via a Video Call. With this assessment you will gain a unique insight into your lifestyle!
you request the test and receive the sensor
As soon as you have registered for the scan, you will be sent or handed over a Heart Rate Variability sensor at home to get. We choose a start date and you receive a login for the system.
Then you start the test on the agreed date. You will then wear the sensor continuously for several days. You only take it off while showering. During this days you also keep a diary.
At the end of your test period, send the sensor back. I will download the data, analyze it and make a report of it. This report will be sent to you.
You receive feedback and advice and can ask questions. We will discuss these further during an evaluation meeting.
With your test results, the feedback you get and the e-book on how to create a balanced lifestyle you can get started and implement everything you have learned right away.
what does it consist of?
Through a 3-day measurement with an HRV sensor gives you insight into:
Stress and recovery balance
Sleep time and recovery capacity
Impact movement and sports
Afterwards, we will go through your results during a 40-minute video consultation via Zoom and I will help you extract the most important insights.
• 30 minutes evaluation conversation via Zoom
bonus: The Health mind flatter
You will receive a framework that can help you bring more balance so that you can perform optimally both physically and mentally
• White paper The Healthy Mind Platter
Your employer has made a number of Lfiestyle Assessments available and you can use them free of charge. Sign up by pressing the button below and you will automatically receive further instructions. Grab this opportunity and take the first step towards a High Performance Lifestyle that helps you get the best out of yourself, both privately and professionally.